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5: Order Fruits and Veggies Every Chance You Get
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Some restaurants offer 100% whole-wheat bread and buns, whole-grain blend pasta, tortillas, and steamed brown rice. Ask that your entree be served with fresh vegetables (no butter or sauce, please) or a side salad instead of the usual french fries.Ĥ. Ask for sauces, gravies, and dressings to be served on the side so you can use a modest portion.ģ. For example, meats that are fried can often be ordered grilled instead.Ģ. Then, you can request that your selection be prepared or served differently, if necessary. You could also split an entree with your dining partner, or save half for another meal and stash it in the hotel refrigerator. Instead, downsize your portions by ordering from the kids' or junior menu, or ordering an appetizer instead of an entree. It doesn't make sense to deprive yourself of enjoyable foods while you're on vacation. Each alcoholic drink can tack on about 150 to 450 calories. Many of us tend to drink more while on vacation - perhaps frozen margaritas by day and a few glasses of wine by night. The bad news is that alcohol can be a diet disaster when you're on vacation. Ask for lemon or lime for your glass of ice water or order unsweetened hot or cold tea, coffee, sparkling water, club soda, or diet soda. The good news is there are usually plenty of no-calorie drink options at most restaurants.
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You don't need hundreds and hundreds of calories from beverages on top of the extra calories you'll be consuming from food. You can also find a local market and stock up on fresh fruit to have in your hotel room for breakfast and snacks. Pack some tried-and-true breakfast options in your luggage, like lower-sugar instant oatmeal, whole-grain breakfast cereal, power bars or breakfast bars (look for brands lower in sugar and saturated fat but high in protein and fiber). To save both calories and money during your trip, try "eating in" for one meal a day. Here are more tips to help you take your diet on vacation: Vacation Diet Tip No. (Of course, if you've got Internet access via your phone, you can look this up during your trip.) If possible, look these restaurants up online to see what their menu choices are. Email or call the concierge of your hotel and ask for restaurant suggestions.
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Or, check out the local tourist restaurant guide hotels often have these as do airport information booths.īetter yet, investigate your eating options before you go. When you arrive at your destination, ask the hotel concierge or local residents what restaurants are nearby and what type of food they offer. The secrets: choose foods wisely, make "moderation" your vacation mantra, and stay as active as possible during your trip. At restaurants, you usually have no idea how many calories or grams of saturated fat are in the dishes you order.īut it is possible to enjoy your vacation and the local food without packing extra pounds for the trip home.Restaurant menu items are often high in calories, fat, saturated fat, cholesterol, and sodium and low in fiber.Restaurants often serve large portions, and we tend to eat more when more food is in front of us.There are three reasons why eating in restaurants, as we tend to do most of the time while traveling, is so dangerous for your diet: When you take a trip, does your diet go on vacation, too? Many people use vacations as an excuse to live it up by eating rich foods they don't normally eat, or eating supersize restaurant portions all day long.